August is National Wellness Month – How’s Your Wellness Score?

August isn’t just about sunshine and vacations – it’s National Wellness Month, a perfect time to hit pause and check in on you. Think of it as an annual self-care checkpoint.

Did You Know?

• The average adult spends 9+ hours a day sitting – a major risk factor for heart disease.
• 77% of people experience stress that affects their physical health.
• Just 10 minutes of mindfulness a day can improve focus and lower anxiety.

Mind, Body, Spirit – A Wellness Triple Play

National Wellness Month encourages small, realistic changes that add up big. Try this quick self-check:

• Mind: Have you done something mentally stimulating today?
• Body: Have you moved for at least 20 minutes?
• Spirit: Did you connect with someone you care about?

Fun Challenges to Try This Month

1. Hydration Hero – Aim for 8 glasses of water daily.
2. Move More Mondays – Start your week with a 20-minute walk.
3. Digital Detox Hour – One hour screen-free before bed.
4. Gratitude Journal – Write 3 things you’re thankful for daily.
5. New Hobby Hunt – Try one activity you’ve never done before.

Your Turn: On a scale of 1–10, how’s your current wellness? What’s one tiny change you’ll start today? Share your score with a friend and challenge them to join you – because wellness is better when we do it together.