Summer has arrived and spending time outside is a great way to be physically active, reduce stress, and get vitamin D. This is a great time to highlight that July is UV Safety Month!

Ultraviolet (UV) radiation comes from the sun, tanning beds, and sunlamps, and can damage skin cells. Protect your skin from the sun by staying in the shade whenever possible, wearing a hat, and using a broad-spectrum sunscreen that blocks UVA and UVB rays.