“Eat Right, Bite by Bite!” March is National Nutrition Month! We encourage everyone to focus on making informed food choices and developing sound eating and physical activity habits.

By 2030, when the last baby boomers turn 65, the number of Americans who have visual impairments is projected to reach 7.2 million, with 5 million having low vision. Low vision is when even with regular glasses, contact lenses, medicine, or surgery, people have difficulty seeing, which makes everyday tasks difficult to do. For people with low vision, maximizing their remaining sight is key to helping them continue to live safe, productive, and rewarding lives. The first step is to seek help.

Recreational Therapy Month raises awareness about the positive and pivotal impact of therapeutic recreation programs and services in improving health and well-being. Over the years, recreational therapy has become an important component of quality patient care.

Congenital Heart Defect Awareness Week honors those born with a heart defect and all of the families and friends touched by children with heart defects. This is also the time for recognizing those who care for children and adults born with heart defects, as well as researchers and other heart experts.

The thyroid is a small, butterfly-shaped gland located at the base of the neck. Although relatively small, the thyroid plays a huge role in the body, influencing the function of many important organs, including the heart, brain, liver, kidneys, and skin. Talk with your healthcare provider about whether your thyroid is healthy and functioning properly.